Meditation

Meditation is a spacious, non-directive listening piece designed to support quiet awareness and inner stillness.
 
This song offers a gentle sound environment where attention can rest without instruction, effort, or expectation. There is no guidance on breath, posture, or focus. The sound remains open and steady, allowing the listener to engage—or simply be present—in whatever way feels supportive.
 
Meditation is well suited for moments when the nervous system has enough stability to turn inward without strain. It supports presence rather than performance, awareness rather than outcome.
This piece is not about achieving calm or insight.

It is about allowing space for listening, noticing, and being—without pressure to change anything.