I Don't Stay Where I'm Harmed

I Don’t Stay Where I’m Harmed is a declaration made without volume.

It is the sound of recognizing danger or depletion—and leaving before damage deepens.
This piece supports the nervous system in choosing safety without confrontation. There is no fixing, no waiting, no hope that harm will resolve itself. The sound holds steady as separation occurs, allowing the body to disengage without panic or collapse.
 
Created for moments when staying requires self-betrayal, this track reinforces that departure can be a form of care. A protective exit is not avoidance—it is intelligence. It is the body’s ability to sense when enough information has been received.
 
I Don’t Stay Where I’m Harmed is supportive for:
Leaving unsafe or depleting environments
Practicing self-protection without escalation
Trauma-informed listening centered on safety and choice
Reclaiming agency through timely withdrawal
You do not need permission to leave.
You do not need to explain your exit.
Safety is reason enough.