Held Before Motion

Held Before Motion offers support before anything is asked to move.
It honors the moment when the body needs to be held before action can safely arise.
 
This piece creates a listening field where containment comes first. The sound does not encourage progress or readiness. It allows the nervous system to settle into being supported without preparing for what comes next.
 
Designed for times when motion feels premature or overwhelming, this track supports safety through stillness. There is no expectation to decide, respond, or engage. The holding is complete on its own.
 
The tones unfold with quiet steadiness, offering reassurance without instruction. You may remain still. You may move later—or not at all.
 
Held Before Motion is supportive for:
Nervous system regulation prior to activity or transition
Trauma-informed listening rooted in containment
Releasing urgency around readiness or action
Resting in support without expectation
Nothing needs to happen next.
You are held before motion.