Healing with Nia Floor Play

Healing with Nia Floor Play is an invitation to listen to the body from the ground up.
 
This piece supports gentle, floor-based movement that prioritizes safety, choice, and internal awareness. It does not ask the body to perform, stretch, release, or improve. Instead, it offers sound as a companion while the body explores micro-movement, stillness, and sensation at its own pace.
 
Created with trauma-informed principles, this work respects that healing through movement happens when the nervous system feels safe enough to respond. There are no instructions to push through discomfort, no demand for emotional expression, and no expectation of outcome.
 
Healing with Nia Floor Play is for listening with the body—rolling, resting, pausing, or not moving at all. It supports reconnection without pressure and presence without correction.
 
Nothing needs to look a certain way.
Nothing needs to be achieved.
The body is trusted to lead.
 
This is movement as listening.
Movement as consent.
Movement as integration.