Ground

Grounding is a song created to support presence, steadiness, and orientation in the here and now.
This track offers a calm, consistent soundscape designed to help the body reconnect with a sense of physical safety and stability. There is no instruction or pacing imposed. The sound remains steady and reassuring, allowing attention to settle naturally without effort.
 
Grounding is well suited for moments of overwhelm, dissociation, or heightened activation—when the nervous system needs something reliable and anchoring. It supports feeling the body, the breath, and the present environment without requiring analysis or emotional processing.
This song is not about relaxation as an outcome.

It is about coming back into contact with where you are and what is supporting you.
Grounding offers a quiet reminder: you are here, and the ground is holding you.