Gentle Grounding

Gentle Grounding offers a soft place to land when the nervous system feels tender, overwhelmed, or fatigued. This category features low-demand sound designed to support safety, steadiness, and presence without asking the listener to regulate, process, or perform.
 
These pieces emphasize warmth, predictability, and quiet containment—allowing the body to settle at its own pace. There is no instruction, no inward pressure, and no expectation of change.
 
Gentle Grounding is not about fixing or calming the mind.
It is about creating enough safety for the body to rest and remain.