My Listening Philosophy 

Welcome.
This is a listening-centered space created for rest, regulation, and return to self. There is no right way to be here, and nothing is expected of you.

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​Listening here is self-directed.

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Sound is offered as an invitation, not a method.
There is no correct way to listen and no expected response.

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You are welcome to begin or stop at any time.
You may listen for a few moments or for longer stretches.
You may return after long pauses or not return at all.

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Sound does not ask the body to change.
It does not instruct, regulate, or resolve.
It simply exists — and your nervous system decides what, if anything, happens next.

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Rest is considered participation.
Stepping away is considered participation.
Silence is considered participation.

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This work does not require attention, insight, or emotional openness.
It does not measure progress or track outcomes.
Nothing needs to be completed.

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Listening is not a commitment.
It is a choice that can be revised at any moment.

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The recordings are designed to be met where you are — without explanation, expectation, or demand.
They do not guide.
They do not hold.
They do not pursue.

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What you experience — or do not experience — is sufficient.

Nothing is required of you.