This sound-based program explores the principles of Polyvagal Theory through immersive listening experiences. Designed by Julie Jewels Smoot, the journey provides a trauma-informed space to engage with the nervous system using the resonance of gongs and singing bowls. Participants will navigate various states of the autonomic nervous system—Safety, Mobilization, and Immobilization—using sound as a gentle, non-directive guide. The program focuses on self-care and autonomic awareness, allowing for a personal exploration of internal states at your own pace without the pressure of specific outcomes.